My areas of practice include anxiety, depression, trauma, addiction, and teen-parent conflict. I specialize in narrative therapy but have also received specialized training in mindfulness-based somatic therapy and recently started learning neurofeedback. Trust and connection with my clients are something I truly value and I feel honoured to walk alongside clients on their journey. Counselling gives me the opportunity to assist people to figure out things and make meaning of their experiences.
My areas of practice include anxiety, depression, trauma, addiction, and teen-parent conflict. I...
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I am so glad you are here.
In our work together, I hope to create a safe, secure, and brave space that supports the healing, growth and transformation you deserve. Embodying transformation will occur as we develop our therapeutic attachment relationship. I will offer you the autonomy and guidance needed as you courageously embark on or continue your healing journey. I aim to show up as fully human and wholeheartedly invite you to do the same. I would be delighted to walk alongside you on this journey.
I am so glad you are here.
In our work together, I hope to create a safe, secure, and brave spac...
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As a Registered Social Worker (RSW), I have a strong foundation in supporting individuals from diverse backgrounds, particularly those navigating the complexities of mental health and addiction. My approach is deeply rooted in empathy, respect, and a commitment to fostering a safe and supportive space for you to thrive. I am committed to helping you achieve your personal goals, whether you are working through emotional challenges, overcoming obstacles, or seeking a path to healing. Together, we can explore your unique experiences and build a foundation for long-term well-being.
As a South Asian woman, I understand the complexities of navigating cultural identities. I value intersectionality and bring an anti-oppressive, culturally sensitive lens to my practice, recognizing how various identities and systemic factors shape our experiences. My approach is collaborative and trauma-informed. I understand how difficult it can be to take that first step toward seeking support. My goal is to walk alongside you, helping you navigate life’s uncertainties and find clarity. Whether you are facing immediate challenges or seeking long-term growth, I am here to help you create the life you envision for yourself.
Approaches: Trauma-Informed Therapy, Cognitive Behavioural Therapy (CBT), Feminist Therapy, Strength-Based Therapy, Humanistic Therapy, Person-Centered Therapy, Culturally Sensitive Therapy
Areas of Practice: Depression, Anxiety, Substance Use, Coping Skills, Stress Management, Self Esteem, Life Transitions, Peer Relationships, Relationship Issues
As a Registered Social Worker (RSW), I have a strong foundation in supporting individuals from di...
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For over a decade, I have had the privilege of working alongside youth and families, which has profoundly shaped my understanding of the power of relationships in fostering healing and growth. I believe every individual is the expert in their own life, with their story shaped by the interconnected systems they are part of, including family, culture, community, workplaces, and larger societal structures. By honouring these influences, I take a holistic approach to therapy, blending systems and relational perspectives to support meaningful and lasting change.
My work is grounded in a trauma-responsive lens, where safety, empathy, and non-judgment form the foundation for healing. I believe everyone has an inner capacity for growth, and the right therapeutic environment nurtures this potential, creating space for empowerment and transformation. At the core of my practice is the belief that relationships are central to human healing. Together, we will explore your unique story, uncover your strengths, and build a compassionate space for you to confidently move toward change.
Approaches: Trauma-Informed Therapy, Adlerian Therapy, Existential Therapy, Gestalt Therapy, Humanistic Therapy, Psychodynamic Therapy, Narrative Therapy, Solution-Focused Brief Therapy, Emotionally Focused Therapy (EFT), Structural Family Therapy, Bowen Family Systems, Experiential Family Therapy, Feminist Therapy
Areas of Practice: Trauma, family conflict and divorce, addiction, relationship challenges, anxiety, depression, sexual exploitation or human trafficking, ADHD, grief and loss, chronic pain, crisis counseling, restorative justice, parent-teen attachment relationships, women’s issues
Populations: Youth (ages 12+), young adults, couples, families, first responders, human service providers, men, women
For over a decade, I have had the privilege of working alongside youth and families, which has pr...
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